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STEP 16 - DIZZINESS

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DIZZINESS can be a symptom of menopause, although it is not as common or as well reported as other symptoms.

Changes in hormone levels, which at certain times can fluctuate wildly, can cause women to feel lightheaded or off balance. Feelings of dizziness may only last for short periods, but these feelings can cause some disorientation. A decline in estrogen can cause changes in the nervous system which, in turn, affects blood vessels, and this causes dizziness.

Other factors that can lead to dizziness include alcohol consumption, certain medications, severe head tension, or problems in the inner ear. These causes should be ruled out, so, if necessary, consult your medical healthcare provider.

Essential Oils that can be beneficial when episodes of dizziness occur include:

• Rosemary

• Peppermint

• Cedarwood

• Arborvitae

• Black Pepper

• Douglas Fir

• Marjoram

• Tension Blend

• Inspiring Blend

• Encouraging Blend

The ENCOURAGING BLEND includes Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, and Vanilla Bean. These Essential oils can all have invigorating effects.

CAUTIONS

Avoid sunlight or UV rays for up to 12 hours after applying product.

QUESTION – IS DIZZINESS AFFECTING YOU (OR SOMEONE YOU KNOW):

A. DAILY

B. FREQUENTLY

C. OCCASIONALLY

D. HARDLY AT ALL

E. NEVER